Setting the Z-Stop is broken up into three parts:
Part I. Fast approach.
The goal of this part is to take a good chunk of the Z travel out of the way. Set the Z motor speed to fast, press the Z-Stop button until it is blinking red, and come down until the objective/sample distance is about 1 inch (~25mm).
Part II. Medium approach.
The goal of this part is to SLOW DOWN and get the objective working distance below the surface of the sample being measured. Set the Z-motor speed to medium; leave the Z-stop blinking red.